No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us in person for "The Men who Made Juneteenth Possible: Black Soldiers and Sailors in the Civil War" on June 21 at 1 PM. Americans across the nation will come to celebrate a new federal holiday on June 19. In honor of Juneteenth, which commemorates slave Emancipation in Texas, Dr. Barbara A. Gannon, associate...
Join us in person for " Italian Instant Pot Meals" on Wednesday, June 22, 2022 at 11 AM in the Nutrition Theatre. Do you have an Instant Pot sitting in your pantry collecting dust? Are you intimidated to use it? This tool will save you so much time in the kitchen and it really is...
Join us in person for "Laughter Yoga" on Wednesday, June 22 at 3 PM in the Community Conference Center. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a form of exercise that combines breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
Join us in person for Country Line Dancing on Wednesday, June 22 at 7 PM in Community Conference Center. Get ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular...
Join us in person for "Short Story Writing" on Thursday, June 23 at 1 PM in the Community Conference Center. Do you have an itch to write but need encouragement? Or don’t know where your story begins? In this free, in-person program, Central Florida Community Arts Teaching Artist Chris Hicks will empower you to capture...
To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program.
Join us in person for Meditation + Crystal Bowl Sound Bath for Stress Relief on Monday, June 27, at 7 PM in the Community Conference Center. Special Note: Participants are encouraged to attend each week session of the two-week program, but it is not a requirement. You may sign up for any of the programs...
Join us in person for "Intergenerational Family Memories Art Project" taking place on Tuesday, June 28, 2022 at 10:30 AM. Summer is here! What are you or your family’s favorite summertime memories and activities? Are you a beach family? Camping or theme park family? Are you a road trip, Backyard BBQs and s’mores on the...
Join us in person for "Cooking with Colette: Fourth of July Picnic Feast" on Wednesday, June 29, 2022 at 11 AM in the Nutrition Theatre. Are you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors....
Join us in person for Country Line Dancing on Wednesday, June 29 at 7 PM in Community Conference Center. Get ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular...
Join us in person for "Mindfulness and Meditation: Non-striving and Patience" on Monday, August 1 at 7 PM. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This four-week...
Join at CHWB for " Paint Your Own Pottery for Grandparents Day " on Thursday, August 4, at 10:30 AM. Grandparents Day is September 11 – this year, honor the special grandparents in your life with a hand-painted piece of pottery. With guidance and inspiration from local artist Liz Kitchens, join us to try your...
