Loading Events

Laughter Yoga (In Person)

June 22 at 3:00 pm - 4:00 PM
Calendar
Date & Time

June 22 | 3:00 PM - 4:00 PM

Join us in person for “Laughter Yoga” on Wednesday, June 22 at 3 PM in the Community Conference Center.

Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a form of exercise that combines breathing techniques from yoga with laughter exercises. Laughter Yoga will leave you feeling healthier than ever. Proven to release stress, Laughter Yoga is also proven to boost your immune system, exercise your heart and lungs, elevate your mood, improve your circulation, help reduce symptoms of arthritis, asthma, allergies and pain, and help you foster feelings of kindness, joy, forgiveness or love.

Special Note: No yoga mat is needed. Laughter yoga can be practiced standing or sitting, regardless of fitness level. If you can laugh, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.

By participating in this session, you can expect to:

  • learn stress-relief techniques.
  • learn the Physical, mental, Emotional and Spiritual Wellbeing benefits of laughter.
  • leave feeling relaxed, joyful and connected to their higher selves.

This program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

About the Presenting Organization

Dana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500), a mantra artist leading the kirtan band To Bring Devotion as well as certified Laughter Yoga teacher. Her Laughter Teacher Training was with the founder of Laughter Yoga, Dr. Madan Kataria. Kaplan has been leading regular Laughter Yoga clubs since 2010, both in person and more recently virtually. She also leads Laughter workshops at Yoga Festivals up and down the east coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level, which is the meaning of yoga.

Related Events

CHWB Book Club, Session 4: ‘Quiet’ by Susan Cain

Join us in person for “CHWB Book Club, Session 4: ‘Quiet’ by Susan Cain ” on Thursday, August 18 at 11 AM. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular…

See event

Mindfulness and Meditation: Letting Go and Gratitude

Join us in person for “Mindfulness and Meditation: Letting Go and Gratitude” on Monday, August 29 at 7 PM. Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This four-week…

See event

Tea Meditation

Join us in person for “Tea Meditation” on Tuesday, September 13 at 7 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to…

See event

Related Articles

Join The Nature Conservancy’s City Nature Challenge

Your city, your neighborhood or even your own backyard may be more biodiverse than you realize. When was the last time you paused and really examined the richness of wildlife all around you? In honor of Earth Month, we have the perfect opportunity for you to do exactly that and contribute to science at the…

Read Article

The Joy of Dogs

At a young age, Joy Henderson’s love for animals had no bounds. The Winter Park resident of more than 50 years was kept from owning dogs because of her severe allergies to canines, but this proved to be the furthest thing from a challenge for the spirited, active animal lover. “I kept exposing myself to…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between