All About Moringa

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

In this program, Melissa Golterman of Momma G Farms will explain the health benefits of moringa. Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and flowers and for centuries, it...

Lunch and Learn: Work-Life (Re)Balancing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...

Cooking with Collette: Florida Fresh Produce

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. Living in Florida gives us access to year-round fresh and flavorful produce. Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. This class will also provide useful tips and inspiration...

Butterfly and Pollinator Gardening

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join one of the passionate gardening experts from Fleet Farming as they covers the basics of setting up a pollinator garden. Create a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden, including...

How to Go from Emotional Depletion to Renewal

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Throughout the workshop, you'll learn the skills necessary for identifying emotions on the "Depletion to Renewal Grid," and other techniques Join us for “How to Go from Emotional Depletion to Renewal,” an enlightening experience where you'll discover the vital role emotions play in shaping your daily energy levels. Learn simple, practical techniques that take just...

A Journey to Brain Health

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us for a special event all about brain health! Join us for a special event all about brain health! Presented by the Winter Park Health Foundation, Crosby Wellness Center and the Alzheimer’s Association of Central and North Florida, this event will provide inspirational talks, fitness demonstrations and community resources available to you and your...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Nurturing Self-Care and Mindfulness for Your Family

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

The CHILL program at Orange County Public Schools will help you understand your “why” behind self-care and how to support yourself & family. In an age of hearing different perspectives at all times via social media and the constant hustle culture, what does self-care look like? Is it actually a selfish thing to pursue or...

Outdoor Labyrinth Meditation Walk

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing. Relax. Let Go. Release. Receive. ⁣ Time in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood, boosts the immune system, and relieves stress....

Artists’ Series: Lunch and Learn

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. In our monthly Artists’ Series, presented by Central Florida Vocal Arts, you’ll enjoy a lunchtime performance from some of Central Florida’s...

Food as Medicine: Cooking to Prevent Cancer

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...