No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
In this workshop with licensed mental health counselor Jill Hamilton Buss, you’ll learn journaling techniques that can help you in life. Through this interactive session, you will learn how the scripts we were handed as children or the ones we developed as adults may no longer empower us or make us happy. In this program,...
Join us for our monthly free-flowing Exercise Your Creativity “happy hours!” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll...
Central Florida Vocal Arts will lead you through a variety of concepts and exercises, helping to build confidence in yourself. Join us for Acting Through Song, an introductory class for all music lovers, meeting on Wednesdays from 11:00AM - 12:00PM! This 4-week class will explore concepts on truthful acting, vocal technique, musical expressivity, and storytelling...
Long touted by health experts, the Mediterranean Diet is inspired by the cultures and cuisines of those who live near the Mediterranean Sea. Back by popular demand! Chef Collette Haw kicks off the new year with another offering from her popular Mediterranean Diet series. Long touted by health experts, the Mediterranean Diet is inspired by...
In this two-week workshop, we will explore the effects of High Standards on our wellbeing and accepting the inherent value in all aspects. One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Join us for a special guided Outdoor Meditation and Labyrinth walk in Ward Park, and soak in all our surrounding nature has to offer. Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join to learn how to use creativity and the arts as tools of self-care, social interaction, and lifelong learning for caregiving. Caregiving for a loved one is a journey of joy and difficulty. Join to learn how to use creativity and the arts as tools of self-care, social interaction, and lifelong learning. Atlantic Center for...
Before you cheer on your favorite team in the playoffs, get inspiration for a healthy feast sure to please all the fans in your life. It’s the most wonderful time of the year – football food season! Before you cheer on your favorite team in the playoffs, get inspiration for a healthy feast sure to...
Start the year off right by joining Licensed Mental Health Counselor Jill Hamilton Buss for this program focused on achieving a happier you. Are you ready to rev up your mental health and your physical wellbeing? Would you like to be happier, calmer and more grounded? Enter 2023 on a productive and positive note by...
Join Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening. Join the team from Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping, wildlife corridors, attracting wildlife to your yard, and...
