No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us for Lessons I Learned from Birds (Webinar) on Thursday, April 29 at 1 PM. Birds collecting sticks, making nests, raising young – if you stop to watch birds performing these behaviors, there is so much we can learn from these friends who fly. During this program, Laura VonMutius, Education Manager at the Audubon...
Join us for Sensational Smoothie Bowls (Webinar) on Thursday, April 29 at 7 PM. Healthy foods come in all shapes and sizes! Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman in this virtual program as she teaches you how to make the perfect smoothie bowl. This class will showcase three different smoothie bowl...
Join us on for Creating a Resume For Today's World (Webinar) on Monday, May 3 at 11 AM. It’s a tough job market. And now more than ever, if you are job seeking you need a resume that will get you noticed by prospective employers. In this workshop led by Microsoft’s Demi Alvarado, you’ll learn...
Join us for A History of Women's Rights and Disney Films (Webinar) on Tuesday, May 4 at 7 PM. Stroll down memory lane with your favorite Disney films. With Stacey Malaret, Director of the LEAD Scholars Academy at UCF, you’ll review video clips from early films and discuss the princess character in each, their feminist...
Join us on Celebrating Cinco de Mayo with Family and Friends (Webinar)on Wednesday, May 5 at 11 AM. Cinco de Mayo is a great way to not only celebrate with family and friends, but to also celebrate the wonderful flavors of the Southwest. Join Food for Life Nutrition & Cooking Instructor, Debbie Zimmerman, as she...
Join us for Healthy Vehicles, Communities, and Environments (Webinar) on Thursday, May 6 at 1 PM. We eat exercise, meditate and eat fruits and veggies to stay healthy, but what do cars do to stay in tip-top shape? Join Glenn Cook, Founder and CEO of EVTransports, for a lesson in what makes a vehicle healthy....
Join us for Timeless Trivia (Webinar) on Thursday, May 6 at 7 PM. Grab your thinking cap and a comfortable spot on your couch for this interactive and fun trivia game. You’ll tackle multiple choice trivia questions while sharing stories and learning fun facts about the world along the way. Join Sara Wright, Wellbeing Guide...
Join us for Medicine From A Bird's Eye View (Webinar) on Monday, May 10 at 11 AM. How does your yearly check-up compare to one a bird under human care gets? Join Laura VonMutius of the Audubon Center for Birds of Prey to get a sneak peek into the Raptor Trauma Clinic and learn how...
Join us for A Look at The Artist’s Way - Your Spiritual Path to Creativity (Webinar) on Tuesday, May 11 at 1 PM. Are you currently in a transition, yearning for a creative outlet or simply curious about your own creativity? Join Kathy Lieffort, facilitator at The Artist’s Way Aficionado, in an overview discussion about...
Join us for Retrain Your Brain to Support Your Wellness Goals (Webinar) on Tuesday, May 11 at 7 PM. So often self-defeating talk, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal, the author of...
Join us for Refreshing Summer Soups (Webinar)on Wednesday, May 12 at 11 AM. On a hot summer evening, the last thing you probably want to eat is a warm, hearty meal. But a refreshing bowl of cold soup can be the perfect antidote to the sweltering summer heat. Join Chef Collette Haw of Nourish Coffee...
Join us for Digital Art 101 (Webinar) on Thursday, May 13 at 7 PM. Did you know that you can use your iPad to create digital art? Yes, there’s an app for that! Join local artist and Central Florida Community Arts Teaching Artist Grace Sellers as she teaches the basics of digital art using the...
