If you’re living with or worried about osteoporosis, consider incorporating strength training into your health and wellbeing routine. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent further fractures or falls. In this informational session with Crosby Wellness Center fitness specialist Allen Uson, you’ll...
Show your heart some love by learning new ways to exercise with Crosby Wellness Center group fitness instructor KK Swanson! Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles, it benefits your...
Show your body and heart some love on this Valentine’s Day with a special restorative yoga class with Miranda Harris. Take some time to de-stress with Restorative Yoga presented by Crosby Wellness Center yoga instructor Miranda. Show your body and heart some love on this Valentine’s Day with a special restorative yoga class with Crosby...
Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get...
Join Crosby Wellness Center’s Joy Henderson in this program focused on key balance exercises and how to improve balance. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance is...
Say “aloha” to a connected body, mind and spirit in this dance fitness class hosted focused on celebrating the music and movements of Hawaii Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for...
Put on your dancing shoes and join us for a fun evening of dancing, prizes and fun! Put on your dancing shoes and join us for a fun evening of dancing to a live DJ, prizes, food and fun! This February, we’re bringing back our popular Heart Month Dance Party to inspire you to shimmy,...
