Loading Events

Summer Stretch

August 15 at 3:00 pm - 4:00 PM
Date & Time

August 15 | 3:00 PM - 4:00 PM

Event Types :

Join Studio K dance instructor Tara Smartnick for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you let go of the stresses of the day. It’s also the perfect complement to your other fitness conditioning classes as it will help you work on your movement techniques.

Program note: Please bring a yoga mat.

This program is presented by Studio K and is hosted by the Winter Park Health Foundation.

About the Presenter: 

Tara Smartnick is originally from Albuquerque, New Mexico and started her dance training when she was just three years old. At 16, she moved to Los Angeles to begin her career as a professional dancer. While attending college, she began to study aerial arts, and landed her first role as a professional aerialist in 2012 performing above dolphins and beluga whales at SeaWorld San Antonio’s show, “Azul.”  In 2016, Tara spent a semester abroad where she was one of 12 participants selected to train and perform with one of Ireland’s largest aerial dance companies. After touring professionally for several years, in 2022 she made Orlando, Florida her new home where she now performs at many of the theme parks and popular venues in Central Florida. Tara has also recently returned to teaching dance, aerial, and fitness classes, and is both a studio and Mobile Instructor for Studio K.

Related Events

Functional Fitness

Stay fit for life! Don’t lift weights just to look good. Lift weights so when you’re older you can get off the toilet (squat), walk up the stairs (lunges) and carry groceries (farmers carries). Lift so you can pick up your kids and grandkids. Functional fitness prepares your body for the years ahead. No matter…

See event

Line Dancing

Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances There’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and…

See event

80’s Tone-up

Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to your favorite ‘80s hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect…

See event

Related Articles

A How To: Fitness Machines at the Crosby Wellness Center 

Crush Your Next Workout at the Crosby Wellness Center  The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…

Read Article

Packing the Perfect Gym Bag

Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag.   What’s…

Read Article

Five Ways to Make This Your Summer of Fitness

Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between