To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program.
Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket.
• Women aged 62 and up
• Women aged 61 and down
• Men aged 62 and up
• Men aged 61 and down
BRONZE | JULY 5 – 10 Event | Max Grip Strength Test Raffle: Two 30-min PT Sessions
SILVER | JULY 11 – 17 Event | Plank Hold for Time Raffle: Four 30-min PT Sessions
GOLD | JULY 18 – 24 Event | Timed 1 Mile Bike Sprint Raffle: Six 30-min PT Sessions
For more information, please call (407) 644-3606 or visit the Member Services Desk.
Join us virtually for “Dynamic Stretching vs. Static Stretching” on Tuesday, June 21 at 3 PM. To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals, you may choose a particular…
Join us in person for “HIPS: Move Your Body the Hawaiian Way” on Monday, May 16 at 3 PM in the Community Conference Center. May is Asian American and Pacific Islander (AAPI) Heritage Month, a nationwide celebration of Asians and Pacific Islanders in the United States. In honor of AAPI, you are invited to experience…
A collaboration between the Winter Park Health Foundation and AdventHealth, the Center for Health & Wellbeing is an 80,000-square foot, state-of-the-art facility, open to the public, where the disciplines of wholeness, fitness, and medicine merge to empower healthy and active lifestyles. More than a building, the Center is a place for community and connection. Fitness at the Center…
There is no time like now to refocus and recommit to your fitness routine. That’s why we are inviting you to join the expert certified personal trainers from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing on Wednesdays beginning this January on the CHWB Facebook page for Work…
Here’s something to wrap your mind around: When you exercise, you’re not only supporting the overall health of your body. Getting in a quick workout also supports your brain, which is the most important organ you use and an arguably separate entity from your body (it’s your command center!). Having a healthy brain is the first step to being happier, more productive, and more optimistic about life. Beside the occasional crossword puzzle, what activities can improve your decision making, help you solve problems, interact successfully with others and enjoy — or keep —an emotionally stable…