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Balance 101 Part 1: Basic Balance

June 20, 2023 at 2:00 pm - 3:00 PM
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June 20 | 2:00 PM - 3:00 PM

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Join us for a two-part series designed to help you build and maintain balance throughout your life.

Balance is something we may not think about until we start to lose it. Poor balance does not have to be inevitable as we age; there are many things you can start incorporating into your daily routine at any age to help keep you balanced for life. In this interactive workshop, led by Crosby Wellness Center’s Dawn Marzock, we will discuss posture and how we can strengthen our core and legs for balance to become easier, gain our confidence in different mobility situations and importantly reduce risk of falls.

Program notes: Dress comfortably to move. All levels welcome. Chair available. Dawn will be hosting two balance related workshops – on June 20 and June 27 — that are built on each other but can be taken independently. No prerequisite. Join us for one or both.

This program is presented by Dawn Marzlock and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Dawn Marie is a group certified exercise instructor at the Crosby Wellness Center. She holds a B.A. in communications from U.C.F. and has been sharing fitness instruction for more than 20 years in the community, teaching mindful movement classes for all ages and levels. Her approach is holistic, engaging body, mind and spirit. She modifies for all levels. Her classes are fun and informative, easy to follow, and she believes it is never too late to take that first step to begin exercise at any age. Her company, Transformative Solutions, brings fitness to any size group organization/business to make a custom fitness plan. “ Take the first step to exercise in a group class, have fun, learn something new and enjoy better quality of life.”

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