Dec 3

11:00 am - 12:00 pm

Optimize Your Microbiome: Decrease Inflammation and Chronic Disease

Dec 3

12:00 pm - 1:00 pm

How to Establish Boundaries

Dec 3

2:00 pm - 3:00 pm

Movement as Medicine Dance Class

Dec 4

10:00 am - 11:00 am

Outdoor Labyrinth Meditation Walk

Dec 4

11:00 am - 12:30 pm

Fresh Flavors with Allison: Immune Boosting Winter Comfort Foods

Dec 4

1:00 pm - 3:00 pm

Exercise Your Creativity: Holiday Tiny Books

Dec 5

1:00 pm - 2:30 pm

Garden Gifts for the Holidays

Dec 9

11:00 am - 12:00 pm

Five Days of Fitmas: Christmas Cardio

Dec 9

1:00 pm - 2:00 pm

Create a More Supportive Inner Cheerleader

Dec 10

11:00 am - 12:00 pm

Five Days of Fitmas: Sound Bowl Healing

Dec 11

11:00 am - 12:00 pm

Five Days of Fitmas: Yoga for the Holidays

Dec 11

6:00 pm - 7:30 pm

In the Kitchen with Katie: New Twist on Holiday Comfort Classics