Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

This workshop, led by Alison C. Issen, will explore using the reading and the writing of these short poems as a way to practice mindfulness. A haiku is three simple lines, and traditionally, a syllable count of 5-7-5. This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and...

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas this Valentine’s Day. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...