In this two-week workshop, we will explore the effects of High Standards on our wellbeing and accepting the inherent value in all aspects. One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Join us for a special guided Outdoor Meditation and Labyrinth walk in Ward Park, and soak in all our surrounding nature has to offer. Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join to learn how to use creativity and the arts as tools of self-care, social interaction, and lifelong learning for caregiving. Caregiving for a loved one is a journey of joy and difficulty. Join to learn how to use creativity and the arts as tools of self-care, social interaction, and lifelong learning. Atlantic Center for...
If you have Osteoporosis, strength training is an effective way to reduce falls and increase bone density. In this program, you’ll hear from Rothman Orthopaedics physician Dr. Epstein who will discuss Osteoporosis care followed by an interactive session on Jan. 31, 1- 2 pm, featuring a Crosby Wellness Center fitness specialist at the Center for...
Before you cheer on your favorite team in the playoffs, get inspiration for a healthy feast sure to please all the fans in your life. It’s the most wonderful time of the year – football food season! Before you cheer on your favorite team in the playoffs, get inspiration for a healthy feast sure to...
Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
If you’re living with or worried about osteoporosis, consider incorporating strength training into your health and wellbeing routine. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent further fractures or falls. In this informational session with Crosby Wellness Center fitness specialist Allen Uson, you’ll...
Start the year off right by joining Licensed Mental Health Counselor Jill Hamilton Buss for this program focused on achieving a happier you. Are you ready to rev up your mental health and your physical wellbeing? Would you like to be happier, calmer and more grounded? Enter 2023 on a productive and positive note by...
Join Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening. Join the team from Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping, wildlife corridors, attracting wildlife to your yard, and...
