Join Chef Collette Haw in the CHWB Nutrition Theatre as she makes some flavorful soups including Creamy Mushroom & Tuscan White Bean & Kale. We may not get sweater weather in Florida for some time to come still, but autumn is officially under way. For Chef Collette Haw that means one thing – it's soup...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997.
Join us for our brand-new Artists’ Series, presented by Central Florida Vocal Arts. Join us for our brand-new Artists’ Series, presented by Central Florida Vocal Arts. Each month this fall, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your...
Join Crosby Wellness Center group exercise instructor Tracy Foust to learn the basics of Barre. Barre is a fitness class that is part strength training, Pilates, Ballet and Balance training. Barre workouts target multiple muscle groups with small, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing,...
Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing. Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves stress....
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join licensed mental health counselor Alison Issen to learn useful communication and negotiation strategies for all family members. Even in the closest of families, conflicts can arise. As the entire family, including children, enters adulthood, it’s more important than ever to foster healthy lines of communication. With some simple strategies, families can avoid the pitfalls...
Join Liz Kitchens at CHWB to hand paint your own holiday themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes, sleigh pitchers...
In this special event, join several Crosby Wellness Centers Yoga Instructors as they lead you through a Gentle Gratitude Yoga. It’s the season of giving thanks. Practicing gratitude isn’t just something to do around the Thanksgiving table; it can be an important part of your overall mental and physical health. When you take a moment...
With program presenter Julia Ward, a certified ACE health coach, you’ll drink and be merry with herbal mocktails. Deck the hall with boughs of holly, Fa la la la la la la la la. ‘Tis the season to be jolly, Fa la la la la la la la la. It’s the holiday season, a time...
Join Chef Collette Haw and Daria Igudesman, PhD, nutrition researcher and Registered Dietitian to prepare holiday favorites with whole foods The holidays are the ideal time to savor traditional dishes in the company of family and friends. In a world where “convenience is king,” we may sometimes avoid preparing meals from scratch. One reason to...
