Join us for Functional Fitness on Thursday, August 25 at 11 AM. Functional fitness prepares your body for the years ahead. No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, we focus on cardio, strength training, balance, flexibility,...
Join at CHWB for "Creating Monet-Inspired Artwork " on Thursday, August 25, at 1 PM. French painter Oscar-Claude Monet was a central figure of the Impressionism art movement and is one of the most beloved painters in history. His famed paintings of water lilies and other landscapes draw millions of visitors each year to museums...
Join us in person for "Making a Difference: Serving Others While Nurturing Ourselves" on Tuesday, August 30 at 11 AM. At some basic level, each of us knows that our fundamental wellbeing is inseparable from the wellbeing of the world. If we isolate ourselves and disconnect from the suffering of those around us, we are...
Join us in person for "Yoga for Menopause" on Tuesday, August 30 at 6 PM. Learn to support your journey through menopause with yoga. In this program, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then, Dawn Marie will showcase yoga moves to...
Join us for "In the Kitchen with Edible Orlando: Vegetarian Cooking" on Wednesday, August 31 at 11 AM. Gone are the days when vegetarian cooking means tasteless, uninspired meals. Not only are vegetarian meals good for your health, but they’re also good for the planet. If you’ve been wanting to incorporate more meatless meals into...
Have you always wanted to learn to play a new instrument, but you felt overwhelmed and uncertain about how to get started? Believe it or not, the ukulele is the perfect instrument to learn for the first time, at any age. This introductory uke class, led by Kaileigh Anne Tayek, Director of the Schools of...
Join us at the Center for Health & Wellbeing for "Tai Chi For Arthritis" on Thursday, September 1, at 3 PM. Exercise is essential for good health and is even more important for people with arthritis. If you looking for a way to reduce pain and stiffness of the joints and keep bones and muscles...
Join us in person for "IDEAS Hive: Water Quality + Quantity" on Wednesday, September 7, 2022 at 6:45 PM. Florida is home to some of the most unique and biodiverse water bodies in North America. This does not go without its challenges. From issues in water quality to water quantity, the St. Johns RIVERKEEPERS are...
Join us for Learn Modern Brush Calligraphy on Thursday, Sept. 8, 2022. You’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters, greeting cards and even artwork for your home or friends. In this 90-minute interactive workshop led by...
Join us at CHWB for "Create a Watercolor Fall Wreath" on September 8, 2022. Do you have fall fever? Remedy your itch for all things autumnal in this watercolors workshop. Led by a teaching artist from Central Florida Community Arts (CFCArts), you’ll learn how to paint a beautiful picture of a fall foliage wreath that...
Join us for "Throwback Tone Up: ‘80s Edition!" on Thursday, September 8, 2022 at 7 PM. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in the...
Join us for "Crystal Bowl Sound Meditation for Community + Connection" on Monday, September 12 at 7 PM. Join Certified Meditation Instructor Camille Sacco for community + connection to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
