Strength Training for the Heart
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesJoin Crosby Wellness Center group fitness instructor KK Swanson as she demonstrates how to use major muscle groups to create a safe workout. Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles,...