Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Lunch and Learn: Connect, Repair and Recharge Your Relationships

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection, fun, learning and laughter. Humans are social animals; we need each other. Whether we’re in a relationship or living alone, we can become disconnected, which doesn’t just “feel bad,” it can have startling physical consequences, including an increased risk of heart disease,...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Understanding RPE

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center's Megan Burditt as she explains the concept of Rate of Perceived Exertion (RPE). Have you ever questioned the intensity of your workout? Do you understand how to gauge intensity, outside of monitoring heart rate? If you're searching for another fitness tidbit to add to your "toolkit" or are looking to better...

Cooking with Collette: Healthy Make-Ahead Breakfasts

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes healthy, delicious, and quick breakfasts. Breakfast may be the most important meal of the day, but for too many of us, it’s the most forgotten meal of the day. With busy mornings, it can be easy to reach for an unhealthy, quick pick....

Exercise Your Creativity: The Art of Calligraphy

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...

CHWB Commons Co-Op

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Visit the Center for Health & Wellbeing and shop more than 30 vendors selling the perfect gift for that special someone. Enjoy live music while you shop candles, aromatherapy, plants, self-care items, hand-made cards, jewelry, gift baskets, and more! The first 50 attendees can create a complimentary floral bouquet*. Shop these local vendors and more...

Gardening 101

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Fleet Farming for Gardening 101, a class intended for new growers. Join Fleet Farming for Gardening 101, a class intended for new growers to learn the basics of setting up an edible garden, composting, seasonal planting, and maintenance to keep your garden full of produce. This class is led by the team at Fleet...

Projective Dreamworks: A Four-Part Series

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (February 8, 15, 22, and 29th) in order...

Music for a Joyful Life

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...

Eating for Healthy Weight

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Laura Varich, MD, a certified lifestyle medicine physician, to learn research-backed tips for taking control of your health. We all know that it can be difficult to achieve and maintain a healthy body weight. But it turns out that it is not our lack of exercise, or our lack of willpower that drives weight...

Recurring

Infant/Child CPR

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

You’ve covered all the basics about caring for baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45