Sound Bowl Healing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

Tai Chi for Beginners

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...

Recurring

Dementia Caregiver Connection

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997.

Music for a Joyful Life

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...

Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Lunch and Learn: Connect, Repair and Recharge Your Relationships

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection, fun, learning and laughter. Humans are social animals; we need each other. Whether we’re in a relationship or living alone, we can become disconnected, which doesn’t just “feel bad,” it can have startling physical consequences, including an increased risk of heart disease,...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Understanding RPE

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center's Megan Burditt as she explains the concept of Rate of Perceived Exertion (RPE). Have you ever questioned the intensity of your workout? Do you understand how to gauge intensity, outside of monitoring heart rate? If you're searching for another fitness tidbit to add to your "toolkit" or are looking to better...

Cooking with Collette: Healthy Make-Ahead Breakfasts

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes healthy, delicious, and quick breakfasts. Breakfast may be the most important meal of the day, but for too many of us, it’s the most forgotten meal of the day. With busy mornings, it can be easy to reach for an unhealthy, quick pick....

Exercise Your Creativity: The Art of Calligraphy

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...

CHWB Commons Co-Op

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Visit the Center for Health & Wellbeing and shop more than 30 vendors selling the perfect gift for that special someone. Enjoy live music while you shop candles, aromatherapy, plants, self-care items, hand-made cards, jewelry, gift baskets, and more! The first 50 attendees can create a complimentary floral bouquet*. Shop these local vendors and more...