The Vision Board workshop will help you combine the power of words, pictures and your imagination to create a visual road map for your year Generations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life, from relationships...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. One of the best things you can do for your health is learn to lower your risk for heart disease, the leading cause of death for men, women and Americans of most racial and ethnic groups. And the...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. One of the best things you can do for your health is learn to lower your risk for heart disease, the leading cause of death for men, women and Americans of most racial and ethnic groups. And the...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Learn how to tap into your heart’s intelligence to build your own resilience with HeartMath® Resilience Trainer Stephanie Veraghen. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health and wellbeing. In this program, led by...
Come play and create some abstract-inspired heart art with artist Liz Kitchens. Program fee of $10. Russian artist Wassily Kandinsky (1866-1944) is credited as a pioneer of the abstract art movement in Western art. Kandinsky used vibrant colors and geometric designs in his work. Inspired by this artist, in this program, you’ll create abstract heart...
Are you experiencing aches, pain, strains or sprains? Don't wait for your injury to get worse. Our experts will be providing complimentary physical therapy screenings. No appointment needed.
On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from...
This workshop, led by Alison C. Issen, will explore using the reading and the writing of these short poems as a way to practice mindfulness. A haiku is three simple lines, and traditionally, a syllable count of 5-7-5. This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and...
You've covered all the basics about caring for baby. Now, learn how to save your baby's life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies.
Keep your New Year’s intentions going strong with a discussion on the types of foods you should be eating as part of a well-rounded diet. Keep your New Year’s goals and intentions going strong with a discussion on the types of foods you should be eating as part of a healthy, well-rounded diet. Join us...
Show your heart some love by learning new ways to exercise with Crosby Wellness Center group fitness instructor KK Swanson! Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles, it benefits your...
