Join us for Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) on Wednesday, February 3 at 11 AM. Celebrate American Heart Month with tasty recipes low in sodium and cholesterol. Did you know that a good diet of necessary nutrients can not only reduce the likelihood of heart disease, but energize you?...
Join us for Healthful Cooking Your Heart Will Love (Webinar) on Wednesday, February 17 at 11 AM. Like many other chronic conditions, heart disease can be prevented or managed through diet and lifestyle adjustments. In honor of Healthy Heart Month at the Center for Health & Wellbeing, Chef and Culinary Nutrition Educator Jenny Breen will...
Join us for Nutrition Tech – Where Food and Technology Meet For Better Health (Webinar) on Monday, March 1 at 11 AM.Thanks to the technology we have available today, it’s easier to be more health-conscious than ever before. There are gadgets and trends aiding us in creating wholesome, mouth-watering meals, which can bring joy, health...
Join us for Nutrition Strategies to Fuel Your Workouts (Webinar) on Tuesday, March 2 at 7 PM.Most of us consider the “sweaty” part of our fitness routine this most impactful on our health, but did you know that a successful workout happens before, during and after your actual time spent in the gym? The food...
Join us for Spice It Up - Adding Flavor and Nutrition to Every Meal (Webinar) on Wednesday, March 3 at 12:30 PM.Much more than simple flavor enhancers, spices have a multitude of benefits including health properties, coloring and preservative agents. Join Roniece Weaver, co-founder of Hebni Nutrition Consultants, as she demonstrates how to use spices...
Join us for Eating Healthy on a Budget (Webinar) on Thursday, March 4 at 1 PM. Eating healthy on a budget is difficult enough without a pandemic interfering with our ability to access and afford certain foods and beverages. Old habits can also be hard to break, but finding creative ways to make eating healthy,...
Join us for A Guide to Spice Cooking – Adding Nutritional Value to Your Food (Webinar) on Wednesday, March 10 at 11 AM.Saffron, paprika, oregano, rosemary…you might have used one or more of these spices at one point in time. After all, variety is the spice of life. But we often overlook the nutritional properties...
Join us for CHWB Nutrition Month – Mastering the Art of Healthy Cooking (Webinar) on Wednesday, March 17 at 11 AM. Master the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing, Chef Breen will demonstrate how to prepare three...
Join us for Nutrition and Vitality – Keeping Your Energy High and Brain Sharp (Webinar) on Monday, March 22 at 11 AM. The 3 PM slump… you likely know it well. It’s that mid-afternoon crash, half-way between lunch and dinner when your attention drops, your motivation falters and a nap seems like the only possible...
