Tai Chi and Breath Work
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesJoin Alan Zemel to learn the ancient practice of tai chi and breath work. Learn how to lower your blood pressure, reduce your heart rate, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance, improve proprioception, and increase lymphatic system circulation and...