Join us virtually for "Dairy-Free Dining" on Tuesday, September 13 at 6:30 PM. Is dairy truly your friend? For many people, including the estimated 25 percent of the population that is lactose intolerant, dairy has been known to cause bloating, gas, cramps and diarrhea. Many of the most beloved dairy products, such as cheese, ice...
Join us in person for "Tea Meditation" on Tuesday, September 13 at 7 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to...
Join us for "Food as Medicine: Cooking for Gut Health" on Wednesday, September 14 at 11 AM. Why is gut health so important? If you have an imbalance in your gut bacteria, you could develop something called dysbiosis, which can, in turn, lead to sleep disturbances, migraine, skin irritation, unexplained weight gain or loss, bloating,...
Join us for the live webinar presentation of “Food as Medicine: Cooking for Gut Health” on Wednesday, September 14 at 11 AM. Why is gut health so important? If you have an imbalance in your gut bacteria, you could develop something called dysbiosis, which can, in turn, lead to sleep disturbances, migraine, skin irritation, unexplained...
Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance are joining forces to educate, empower and inspire older adults to minimize their risks for...
Join us in person for "Empowered Patient Series: Choice " on Thursday, September 22 at 2 PM. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful,...
Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program. Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1 Are you ready to rev up your mental health and your physical wellbeing? Would you...
Join an interactive cooking demonstration and discussion with Dr. Monica Aggarwal and Allison Harrell.
In this session of the Empowered Patient series, learn how to create a nurturing, healthy environment for your life. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make...
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
Gain increased confidence in the kitchen and taste delicious dishes that support your health. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds...
Learn how to incorporate physical and mental activities into your daily life, creating life, sustainable habits. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and...
