Italian Instant Pot Meals (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Nutrition Theatre, Winter Park, FL 32792, Winter Park, FL, US

Join us in person for " Italian Instant Pot Meals" on Wednesday, June 22, 2022 at 11 AM in the Nutrition Theatre. Do you have an Instant Pot sitting in your pantry collecting dust? Are you intimidated to use it? This tool will save you so much time in the kitchen and it really is...

$20

Cooking with Collette: Fourth of July Picnic Feast (In Person)

Center for Health & Wellbeing 2005 Mizell Avenue Nutrition Theatre, Winter Park, FL 32792, Winter Park, FL, US

Join us in person for "Cooking with Colette: Fourth of July Picnic Feast" on Wednesday, June 29, 2022 at 11 AM in the Nutrition Theatre. Are you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors....

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for "Tea Meditation" on Tuesday, August 16 at 1 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to...

Food as Medicine: Vegan Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us for "Food as Medicine: Vegan Cooking" on Wednesday, August 17 at 11 AM. Let’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will...

Food as Medicine: Vegan Cooking (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us for the live webinar presentation of “Food as Medicine: Vegan Cooking” on Wednesday, August 17 at 11 AM. In this webinar presentation of the live program hosted at the Center for Health & Wellbeing, you'll explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth...

Dairy-Free Dining (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us virtually for "Dairy-Free Dining" on Tuesday, September 13 at 6:30 PM. Is dairy truly your friend? For many people, including the estimated 25 percent of the population that is lactose intolerant, dairy has been known to cause bloating, gas, cramps and diarrhea. Many of the most beloved dairy products, such as cheese, ice...

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for "Tea Meditation" on Tuesday, September 13 at 7 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to...

Food as Medicine: Cooking for Gut Health

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us for "Food as Medicine: Cooking for Gut Health" on Wednesday, September 14 at 11 AM. Why is gut health so important? If you have an imbalance in your gut bacteria, you could develop something called dysbiosis, which can, in turn, lead to sleep disturbances, migraine, skin irritation, unexplained weight gain or loss, bloating,...

Food as Medicine: Cooking for Gut Health (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us for the live webinar presentation of “Food as Medicine: Cooking for Gut Health” on Wednesday, September 14 at 11 AM. Why is gut health so important? If you have an imbalance in your gut bacteria, you could develop something called dysbiosis, which can, in turn, lead to sleep disturbances, migraine, skin irritation, unexplained...

Senior Resource Alliance Falls Prevention Day

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance are joining forces to educate, empower and inspire older adults to minimize their risks for...

Empowered Patient Series: Choice

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for "Empowered Patient Series: Choice " on Thursday, September 22 at 2 PM. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful,...

Kickstart 30: A Proven Mental Wellness Workshop

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program. Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1 Are you ready to rev up your mental health and your physical wellbeing? Would you...