Introduction to Meditation
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesJoin Crosby Wellness Center instructor, Nicole Elliot, on World Mental Health Day to learn how to meditate and the benefits of meditation. What are you doing to improve and support your mental health? Have you considered turning to an ancient tradition? For thousands of years, people have used meditation as a means to cope with...