Writing Haiku as a Mindfulness Practice

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and the writing of these short poems. A haiku is three simple lines, and traditionally, a syllable count of 5-7-5. This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and the writing...

Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

Food as Medicine: Fuel Your Workouts

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

From protein to carbs, learn how to boost your workouts by fueling your body the way athletes do. As the saying goes, a healthy body is made in the kitchen, not the gym. Your workouts are crucially important to your overall health and wellbeing, but are you undermining your hard work with unhealthy eating habits?...

Food as Medicine: Fuel Your Workouts (Webinar)

From protein to carbs, learn how to boost your workouts by fueling your body the way athletes do. As the saying goes, a healthy body is made in the kitchen, not the gym. Your workouts are crucially important to your overall health and wellbeing, but are you undermining your hard work with unhealthy eating habits?...

Sound Bowl Healing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

Cooking with Collette: Cooking Techniques

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Chef Collette in the Nutrition Theatre where she will guide you through a list of the top 20 things all home cooks should be able to do It’s back to school time and class is in session! This is a rare opportunity to learn some kitchen fundamentals from a pro. Chef Collette Haw is...

Building and Sustaining Resilience

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In this program, led by HeartMath® Resilience Trainer Stephanie Veraghen, learn three strategies for building and sustaining resilience. As the last few years have shown, resiliency is one of the most important traits to surviving and thriving during unprecedented times. Bad things are going to happen to all of us, but it’s how we respond...

Broadway Burn

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get...

Slowing Aging Through Nutrition and Lifestyle

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Dr. Laura Varich as we discover how to apply lessons in nutrition and lifestyle to slow the aging process. We are living in exciting times! After sequencing the human genome, much research was focused on how this information could be applied to increasing healthy lifespan and slowing aging. For example, we know that stresses...

Music for a Joyful Life

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous...

Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...