As the last few years have shown, resiliency is one of the most important traits to surviving and thriving during unprecedented times. Bad things are going to happen to all of us, but it’s how we respond to these challenging experiences that will shape the rest of our lives.
In this program, led by HeartMath® Resilience Trainer Stephanie Veraghen, you’ll learn three strategies for building and sustaining resilience. You’ll also learn how to set the tone for the day and to be more composed before upcoming stressful events.
And one of the key factors to building your resilience is learning to recognize and follow your natural intuition. Veraghen will unveil three types of intuition and the benefits of each.
This workshop will teach you a technique for stopping energy drains, obtaining greater clarity, and Improving your ability to find innovative solutions to problems or issues
This program is presented by Stephanie Veraghen and is hosted by the Winter Park Health Foundation.
About the Presenter:
Stephanie Veraghen is the founder of Show Up Awesome, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design, bachelor’s degree in Advertising-Public Relations, and master’s degree in Transpersonal Psychology, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others, discover new skills, and let…
Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others, discover new skills, and let…
Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others, discover new skills, and let…
Healing the Gut Through Nutrition and Lifestyle Changes The beginning of gut health research focused on the role of microorganisms and how they can attract the attention of basic infectious diseases based on the health and nutrition of the subject. Today, this research has evolved and sparked popularity on how we can prioritize our gut…
Men’s Health Month is commemorated each June and is dedicated to encouraging men to learn and prioritize their overall health and wellbeing. To stress the importance of Men’s Health Month, we sat with a few professionals who work for various service providers the Center for Health & Wellbeing to hear their take on how men…
Is There an Upside to Stress? Written by Alison Issen, MS, RN, LMHC. May is Mental Health Awareness Month. At the Center for Health & Wellbeing, we’re proud to regularly feature Community Education programs designed to support your mental health. One of our regular presenters is Alison Issen, a licensed mental health counselor and registered…
