In the Kitchen with Katie: Quick Weeknight Meals

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join cookbook author Katie Farmand in the Nutrition Theatre for some inspiration to shake up your dinner routine with tasty, healthy dinners School is back in session and weeknights are busier than ever. If your family is in a dinner-time rut, break out of your old standbys and discover some new family favorites. Join cookbook...

Easy to Grow and Eat Edible Plants

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Melissa Goltermann of Momma G Farms as we introduce you to a selection of easy-to-grow plants and explain how you can add them to meals In Florida, we are able to grow many edible plants that have nutritional value and are good for your overall health. In this program, led by Melissa Goltermann of...

Kickstart 30: A Proven Mental Wellness Workshop

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join licensed mental health counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier, happier you. Are you ready to rev up your mental health and your physical wellbeing? Would you like to be happier, calmer and more grounded? Finish 2023 on a productive and positive note by joining licensed mental health...

Cooking with Collette: Mediterranean Diet Pantry Staples

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Chef Collette Haw in the CHWB Nutrition Theatre to learn how to keep a well-stocked Mediterranean Diet pantry! Chef Collette Haw is back with one of her popular Mediterranean Diet cooking programs, and this time, you’ll learn how to keep a well-stocked Mediterranean Diet pantry! Doctors and health experts frequently recommend the Mediterranean Diet...

Senior Resource Alliance Presents Growing Bolder Day

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Growing Bolder Day is a free, intergenerational celebration of aging to promote the importance of an active, engaged lifestyle. Florida has the largest percentage of adults 65 and older in the nation (21%) and as the state’s senior population continues to increase, Florida’s future is linked to the health and wellbeing of its elder population....

Nutrition for Perimenopause & Menopause

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Dr. Laura Varich, a certified lifestyle medicine physician, to learn more about decreasing perimenopausal and menopausal symptoms As women, reaching a certain age means undergoing the natural change that is menopause. And the hormonal changes that occur can cause substantial symptoms (such as hot flashes and night sweats), as well as an increase in...

Cooking with Collette: The Great Pumpkin

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Chef Collette Haw as she demonstrates and you sample Creamy Pumpkin Soup, Roasted Pumpkin Salad, and Streusel Pumpkin Muffins. Not just festive front door décor for fall, with their savory flavor and powerful versatility pumpkins have a place in the kitchen, too. From bread to pasta, baked goods and soups, the orange squash can...

Exercise for Arthritis

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center group exercise instructor KK Swanson to learn exercises and stretches to help you feel stronger every day. Want to improve flexibility and ease joint pain? There are many exercises you can do to reduce the inflammation that arthritis can cause. Join Crosby Wellness Center group exercise instructor KK Swanson for a...

Learn How to Build an Herbal First-Aid Kit

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join herbalist and certified ACE health coach Julie Ward, to learn about the herbal properties of 10 herbs and spices. Each one of us has been a bit under the weather at one time or another with a stuffy nose, an upset stomach, or sore throat. There are herbal at-home remedies that can alleviate most...

In the Kitchen with Katie: Whole Grains 3 Ways

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Katie Farmand in the CHWB Nutrition Theatre as she makes and you sample 3 heart-healthy whole grain dishes. Whole grains are an important part of a healthy diet. Not only are they rich in fiber, vitamins and minerals, they can have tremendous impact on your health. A diet rich in whole grains can lower...

Osteoporosis Prevention

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center's KK Swanson to learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention...

Food as Medicine: Elevating Health with Soy: Your Path to Wellness

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Dr. Amber Orman and Allison Harrell to learn how to enhance your wellbeing with soy-rich food such as tempeh tacos. Step into a world of health and vitality with Dr. Amber Orman, Chief Wellness Officer of AdventHealth Medical Group, and Registered Dietitian and Culinary Medicine Specialist Allison Harrell, as they delve into the remarkable...