Show your heart some love by learning new ways to exercise with Crosby Wellness Center group fitness instructor KK Swanson! Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles, it benefits your...
Show your body and heart some love on this Valentine’s Day with a special restorative yoga class with Miranda Harris. Take some time to de-stress with Restorative Yoga presented by Crosby Wellness Center yoga instructor Miranda. Show your body and heart some love on this Valentine’s Day with a special restorative yoga class with Crosby...
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas this Valentine’s Day. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Did you know storyboarding can be a valuable part of the creative writing process? When you hear the word “storyboard,” you likely imagine a graphic artist or filmmaker planning out their next great visual project. But did you know storyboarding can be a valuable part of the creative writing process? In this workshop led by...
When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997.
Join Crosby Wellness Center’s Joy Henderson in this program focused on key balance exercises and how to improve balance. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance is...
Say “aloha” to a connected body, mind and spirit in this dance fitness class hosted focused on celebrating the music and movements of Hawaii Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for...
Learn how chocolate can not only be an indulgence, it can actually be good for you, too. We’re celebrating two important holidays in February – National Heart Month and National Chocolate Month. Just like the timeless combo of chocolate and peanut butter, these two are meant to be. Learn how chocolate can not only be...
Laura Varich, M.D., will provide you a lot of interesting information that will help you choose and store your produce for maximal nutrition With grocery costs skyrocketing, you may be tempted to cut down on or even skip fresh produce. With a particularly brutal cold and flu season, it’s more important than ever, though, to...
