Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...

Partner Workout for Caregivers

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. November is National Caregiving Month, an important reminder that it’s not only nice, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health...

Cooking with Collette: Mediterranean Diet for the Holidays

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

If you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals, this cooking program is for you! Back by popular demand! For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live...

Throwback Tone Up: Motown Edition!

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Studio K for Throwback Tone-Up, a strength and toning class that is set to all your favorite Motown hits from the past. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others...

Recurring

Bloodmobile

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Bloodmobile

Recurring

AdventHealth’s Walk with a Doc

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...

Holiday Pottery Painting

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes,...

How to Create Healthy Goal Setting Habits for Your Kids (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Learn how to establish healthy goal-oriented habits for life that will support, not negatively impact, your mental health. The pursuit of goals in childhood and adolescence shapes our work ethic and behaviors into adulthood. The achievement of goals can be a significant moment for any child/teenager. Achieving success at any capacity during childhood instills lifelong...

Recurring

Singing Through the Holidays

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Please join us for a holiday themed voice class, Fridays, November 11 through December 16. This 5 class program will run until the week before Christmas and will introduce the concepts of, vocal technique, bodywork, and musical expressivity. This class will focus on building confidence as students exercise mind, body, and voice, in an encouraging...

Gratitude Meditation + Crystal Bowl Sound Bath

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to participate in a Gratitude Meditation and a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for a gratitude meditation, and to learn the basics of meditation and experience a crystal bowl sound bath. Thanksgiving is a time for gratitude, family + connection. However, gathering around the...

Recurring

AdventHealth’s Walk with a Doc

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...

Holiday Herbal Mocktails

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn to make festive herbal holiday mocktails with Plant-Based chef and herbalist Julie Ward. Deck the hall with boughs of holly, Fa la la la la la la la la. ‘Tis the season to be jolly, Fa la la la la la la la la. It’s the holiday season, a time for holiday music and...