Join us in person for "Cultivating Healthy Boundaries for a Happier Life" on Tuesday, September 27 at 11:30 AM. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional...
Join us for "Yoga and the Vagus Nerve " on Tuesday, September 27 at 6 PM. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system, specifically the...
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...
Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program. Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1 Are you ready to rev up your mental health and your physical wellbeing? Would you...
This class incorporates dance and creative movement to address balance, flexibility, and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: [email protected]
Join an interactive cooking demonstration and discussion with Dr. Monica Aggarwal and Allison Harrell.
Learn the basics of setting up a fall vegetable garden, composting, seeding, and maintenance to keep your garden full of produce. Ever wonder what vegetables grow well in the fall in Florida? Join Fleet Farming for Fall Vegetable Gardening, a class intended for new growers to learn the basics of setting up a fall vegetable...
The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. The Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean, waves and beaches, for all people, through a powerful activist network. What We Fight For: Plastic Pollution, Ocean Protection, Beach Access, Coastal Preservation and...
Discover tools and strategies to help transform habits little by little. Our ability to control our attention, emotions, appetites, and behavior greatly influences our health, financial security, relationships, and professional success. Understanding the correlation between motivation and willpower and designing our environment to support desired changes can foster success. This program, led by licensed mental...
Unpack the symbolic language of the “theater of the night” over the course of four small group sessions. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions in order to gain the most out of this program. If you cannot...
In this session of the Empowered Patient series, learn how to create a nurturing, healthy environment for your life. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make...
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...
