Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to your favorite ‘80s hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect...
Join this poetry workshop, hosted by CFCArts teaching artist Chris Hicks, and learn about new and traditional ways to write poetry. When was the last time you read a poem? Have you ever tried writing your own? There’s no time like the present to learn how to write poetry! Studies show it’s not just good...
In this class, led by Judy Minear, you’ll learn how to safely incorporate essential oils to suit your health and wellbeing goals. The essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class, you...
The loss of a spouse or partner is one of the most stressful events one can experience, and it’s a pain that can last years or even decade. Did you know the average age of widowhood in the U.S. is 59 years old? The loss of a spouse or partner is one of the most...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join CFCArts teaching artist Simone Boos for a two-part Ballet 101 series designed to teach you the basics of this beautiful dance form. Come move your body and explore the basics of classical ballet in this introductory series of classes. Each hour-long lesson will explore general body and arm positions while introducing the building blocks...
When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected...
Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors to your regular dishes. With skyrocketing grocery costs, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors...
Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to...
Best-selling author Jancee Dunn is peeling back the layers on perimenopause and menopause in her new book, “Hot and Bothered.” At long last, real and meaningful conversations surrounding the life-changing transition of menopause are occurring. For far too long, women endured this season in silence, but lately, everyone from talk show host Drew Barrymore –...
Led by art educator Fabiola Hansen of the Crealdé School of Art, you’ll learn the basics of watercolor painting. In this class, you will learn the basics of watercolor painting, including color mixing, brush handling, and a bit of drawing composition. You will also be introduced to different techniques such as wet-on-et, dry-brush, and lifting,...
Come learn about Florida’s fantastic falcons with Dr. Daisy Fiore from Audubon Center for Birds of Prey and her special feathered friends! How many species of falcons are found in Florida? And what makes a falcon, a falcon? Did you know this group of birds includes the planet's fastest animal? Come learn more about these...
