No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
In this workshop, you’ll learn the art of memoir writing, telling your own story, one moment at a time. We write our memoirs to preserve our legacy, to help us understand a situation, and to tell a story as only we can. In this workshop, you’ll learn the art of memoir writing, telling your own...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Learn how to start your own backyard food forest. One of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health, studies show it is also great...
Join licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works. What we focus our attention on in amplified; it becomes our experience. This unique session with licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the...
Laura Varich, MD, will distill the latest research findings into practical lifestyle tips to start improving your blood pressure today. While 1 in 3 adults in the United States suffer from high blood pressure as they age, the research tells us that high blood pressure is not an inevitable consequence of getting older. As a...
For our September Book Club selection, bring your recent favorite book to discuss. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read....
Enjoy a relaxed, sensory experience outdoors with certified forest bathing guide, Eve Payor of the Atlantic Center for the Arts. Enjoy a relaxed, sensory experience outdoors with certified forest bathing guide, Eve Payor of the Atlantic Center for the Arts. Forest bathing, also known as Nature Therapy, can be practiced by anyone and does not...
Did you know there are certain foods that can actually increase your happiness and boost your mood? No, we’re not talking about a pint of your favorite ice cream (although, we’re also not saying that can’t help from time to time!) Mother Nature has supplied us with a fresh bounty of delicious produce that can...
What is the cause of the current “epidemic of chronic disease?” And what can we do to protect our health? In this class, led by certified lifestyle medicine physician Laura Varich, MD, we will uncover the answers to these questions as we explore the factors that launched (and continue to propagate) this epidemic, as well...
We’re excited to welcome Dr. Paul Lam back to CHWB! We’re excited to welcome Dr. Paul Lam back to CHWB! Dr. Lam is an internationally renowned Australian physician and director of the Tai Chi for Health Institute. He’s the creator of a number of Tai Chi for Health programs that have improved the health and...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...
