No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join Allison Harrell, a registered dietician nutritionist and Laura Varich, MD, to learn more about anti-inflammatory cooking. One of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet, you can fight off inflammation for good. Choose the right anti-inflammatory foods, and you may...
Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection, fun, learning and laughter. Humans are social animals; we need each other. Whether we’re in a relationship or living alone, we can become disconnected, which doesn’t just “feel bad,” it can have startling physical consequences, including an increased risk of heart disease,...
Join Clay Artist Liz Kitchens as she guides you in designing your own necklace, bracelet, and/or earrings using colorful polymer clay beads. Did you know creating art has been medically proven to lower stress and improve your mental health? This class is perfect for those looking to exercise their creative muscles by learning something new...
Explore your creativity in this fun, playful session led by Atlantic Center for the Arts artist ambassador, Bethany Bennett. The goal of art journaling is to reduce stress and promote relaxation by increasing participants’ ability to play, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth, discovery, and...
Learn how to make these plant-based meals, Watermelon Quinoa Salad, Lentil & Mushroom Loaf, and Chocolate & Peanut Butter Mousse. If you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start, this is the cooking class for you! Join Chef Collette Haw, a classically trained Culinary Institute of...
Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and...
Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
In this class, the efficacy of essential oils will be explained by their complex aromatics. The essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class, the efficacy of essential oils will be explained...
Join Katie Farmand in the Nutrition Theatre to learn how to make some delicious gluten-free and vegan recipes. Whether it’s for health or environmental reasons, we should all try to incorporate more plant-based dishes into our regular meal plans. Rather than focusing on what you’re “giving up,” use this exploration as an opportunity to add...
Get ready for a hilarious and stress-free afternoon at No Sweat Improv 101, where you'll learn the art of improvisation with Chris Hicks If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre...
In honor of Self-Care September, we invite you to join us for this four-week workshop designed to help you dig deeply into self-care Self-care is not selfish; it’s an essential part of our wellbeing. When we are well, the benefits extend far beyond ourselves. Unfortunately, we often realize how valuable self-care is when we are...
