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No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.

Browse our current Wholeness programs to learn more and register for your favorites.

Today

Getting Comfortable with Discomfort

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

This workshop will offer tools to recognize the differences between stress, fear and anxiety and help you turn anxiety into strength. Everyone experiences mild anxiety from time to time, but debilitating anxiety disorders are being diagnosed at higher rates than ever before. This workshop will offer tools to recognize the differences between stress, fear and anxiety...

Music for a Joyful Life

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

This spring, join Central Florida Vocal Arts as we explore the role music can play in creating a joyful life for everyone. Join a teaching artist from Central Florida Vocal Arts as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part...

National Senior Health and Fitness Day

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in celebrating National Senior Health & Fitness Day at the CHWB. Join us on Wednesday, May 29, to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country, and we’re excited to bring...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...

Storm Ready: Preparing for Hurricane Season

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Amy Sweezey will share her forecast for safely equipping yourself, your home, and your business for impending tropical weather. The Atlantic hurricane season runs from June 1 to November 30. For many Floridians, especially those new to the state, hurricane season can be stressful and anxiety inducing. But it doesn’t have to be! Learning about...

Sound Bowl Healing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Brain Health: Preventing Dementia

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

June is Alzheimer’s & Brain Awareness Month and, therefore, a great time to check in on our brain health. June is Alzheimer’s & Brain Awareness Month and, therefore, a great time to check in on our brain health. While it is true that 30 percent of us carry a gene that makes us more susceptible...

Museum of Happiness Series: How to Inspire More Happiness at Work

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join part 2 of a three-part Museum of Happiness series, How to Inspire More Happiness at Work. Do you wish you experienced more happiness at work? And does it seem like an impossible task to become happier at work? Whether you are a CEO or low-person on the totem pole, this workshop will introduce actionable...

Increasing Self Compassion and Decreasing Negative Self Talk

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk. In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far...

Cooking with Collette: Mediterranean Diet Summer Edition

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Chef Collete Keller is back with another of her popular Mediterranean Diet cooking programs, this time to celebrate the flavors of summer! The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight, the...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...