No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
It’s official -- good sleep isn’t a luxury, it’s a necessity. However, knowing you need to get enough sleep isn’t enough to accomplish what can sometimes feel like a futile goal. This scientifically researched program is designed to help you unlock the habits of restful and restorative sleep. Developed by Dr. Rebecca Robbins, an internationally...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...
Join us for Succulent & House Plant Gardening, a class intended for growers to learn the basics of growing plants for the home. Admit it – you saw a cute succulent at the farmer’s market, excitedly brought it home, but now it’s dead. Don’t give up your green dreams! Join us for Succulent & House...
Under the careful guidance of calligrapher Jana Ricci, you will soon learn to flourish with style. Ever watch a calligrapher write and think, “I wish I could do that!” Get ready to be impressed with yourself! Under the careful guidance of calligrapher Jana Ricci, you will soon learn to flourish with style. She will unlock...
Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
In this workshop, led by mental health counselors from the CHILL Counseling Program learn how to recognize the signs and symptoms of anxiety Most people would admit to having felt some level of anxiety, but what is anxiety? Where does it come from? Anxiety is a healthy and normal emotion, and it is important to...
Join us in-person or watch along live online for a special Food as Medicine cooking program focused on prostate health, featuring culinary medicine specialist Allison Harrell and AdventHealth urologist Justin Emtage, MD. Allison will be working with ingredients proven to boost prostate health, including a recipe for Gochujang Tomato Tofu Over Rice. Program fee of...
Join us in-person or watch along live online for a special Food as Medicine cooking program focused on prostate health, featuring culinary medicine specialist Allison Harrell and AdventHealth urologist Justin Emtage, MD. Allison will be working with ingredients proven to boost prostate health, including a recipe for Gochujang Tomato Tofu Over Rice. Program fee of...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
In this workshop, you’ll learn the art of memoir writing, telling your own story, one moment at a time. We write our memoirs to preserve our legacy, to help us understand a situation, and to tell a story as only we can. In this workshop, you’ll learn the art of memoir writing, telling your own...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
