Join Alan Zemel to learn the ancient practice of tai chi and breath work. Are you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Crosby Wellness...
Join Crosby Wellness Center instructor, Nicole Elliot, on World Mental Health Day to learn how to meditate and the benefits of meditation. What are you doing to improve and support your mental health? Have you considered turning to an ancient tradition? For thousands of years, people have used meditation as a means to cope with...
Join Crosby Wellness Center group exercise instructor KK Swanson to learn exercises and stretches to help you feel stronger every day. Want to improve flexibility and ease joint pain? There are many exercises you can do to reduce the inflammation that arthritis can cause. Join Crosby Wellness Center group exercise instructor KK Swanson for a...
Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. During this workshop, yoga instructors Katie DeAscanis and Miranda Harris will incorporate meditation, conversation, a...
Join Crosby Wellness Center's KK Swanson to learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention...
Join Crosby Wellness Center exercise instructor KK Swanson will teach you how to stretch the major muscle groups of the upper and lower body Adding daily stretches into your routine is an important key to improving flexibility and preventing injuries. In this class, Crosby Wellness Center group exercise instructor KK Swanson will teach you how...
Join Alan Zemel to learn the ancient practice of tai chi and breath work. Learn how to lower your blood pressure, reduce your heart rate, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance, improve proprioception, and increase lymphatic system circulation and...
Join Crosby Wellness Center dance instructor Jill Zaslevsky for a fun and spooky dance party. Spend your Halloween boo-gieing down with us. This class is all treats, with a few dance tricks thrown in for good measure! Join Crosby Wellness Center dance instructor Jill Zaslevsky for a fun and spooky dance party. You will learn...
Join Crosby Wellness Center yoga instructor Becca Schmidt for a working presentation where you’ll learn 10 basic poses for yoga. Curious about the benefits of yoga? People of all life stages and ages come to yoga for balance, agility, flexibility and to learn mindfulness. Join Crosby Wellness Center yoga instructor Becca Schmidt, E-RYT 500, for...
Join Crosby Wellness Center group exercise instructor Tracy Foust to learn the basics of Barre. Barre is a fitness class that is part strength training, Pilates, Ballet and Balance training. Barre workouts target multiple muscle groups with small, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing,...
Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing. Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves stress....
In this special event, join several Crosby Wellness Centers Yoga Instructors as they lead you through a Gentle Gratitude Yoga. It’s the season of giving thanks. Practicing gratitude isn’t just something to do around the Thanksgiving table; it can be an important part of your overall mental and physical health. When you take a moment...
