Join us for How to Make Your Workout Effective with Heart Rate Zones on Thursday, February 11 at 1 PM. Have you ever been at your gym or fitness center and noticed a heart rate zone sign posted? With multiple colors, number and age ranges and more, these heart rate zone signs can seem daunting...
Donate any NEW sports ball at the Crosby Wellness Center and earn your chance at a $100 gift card! We are currently accepting soccer balls, basketballs, volleyballs, footballs and kickballs as part of G.R.O.W Central Florida’s 4th Annual Summer Community Ball Drive. Balls donated by Crosby members will be distributed throughout the summer to local youth during community policing...
Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...
Join us for Mental Health Benefits of Exercise (Webinar) on Thursday, May 13 at 1 PM. You likely already know about the physical benefits of exercise, but did you know that exercise can impact your mental health, as well? Join American Council of Exercise Health Coach Danielle Mize to learn how exercise can assist in...
Join us for Senior Strong! CHWB Physical & Mental Fitness Month (Webinar) on Wednesday May 26 at 5:30 PM. It’s Physical and Mental Fitness Month at the Center for Health & Wellbeing, so grab your sneakers and get ready to become an expert on what it means to be Senior Strong! Join experts from the...
