In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you'll learn easy, fun yoga poses. Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together. In this free yoga class led by Crosby Wellness Center group fitness instructor Nicole...
Engage in low-intensity yoga practice, meditation, conversation, and self-inquiry. A note about this program series: After registering for the first class in this two-part series, attendees are expected to attend both sessions in order to gain the most out of this program -- Tuesday, October 11 and Tuesday, October 25. If you cannot attend both...
Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards. In...
Led by Crosby Wellness Center Pilates instructor Meghan Juras, you’ll learn the basics of Mat Pilates, including modifications. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this...
Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health, plus positive mood and mental health. In this program, led by...
