Join us in person for “Introduction to Yoga” on Tuesday, March 1 at 12 PM in Community Conference Room A. Have you always wanted to try yoga, but were not sure how to start? This program is for you. Led by Amber Dellich, Crosby Wellness Center’s yoga instructor and personal trainer, you’ll learn the poses,...
Join us for Managing Your Mental Health with Exercise (Webinar) on Thursday, March 24, 2022 at 11 AM. Exercise may be the last thing on your mind at the end of a busy day. The task can seem daunting, but what if you find that small steps to moving your body are what you need...
Join us in person for “Balance 101” on Thursday, March 31, 2022 at 1 PM in Community Conference Room A. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance...
