As caregivers, we can neglect taking care of ourselves - take 60 minutes for you and enjoy the healing benefits of Yin Yoga. So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga...

Learn the basics of creating the ultimate eco-home by reducing energy costs, improving water conservation,and creating closed loop systems. Join local horticulturalist Caroline Chomanics for Sustainability at Home: Creating an Eco-Home, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs, improving water conservation, creating closed loop systems, and...

Join Liz of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits while you burn away calories. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you...

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...