Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. November is National Caregiving Month, an important reminder that it’s not only nice, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health...
If you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals, this cooking program is for you! Back by popular demand! For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live...
Join Studio K for Throwback Tone-Up, a strength and toning class that is set to all your favorite Motown hits from the past. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others...
