Join us in person for "Using the Wisdom of Your Heart to Build Resilience" on Thursday, February 24 at 11 AM in Community Conference Room B. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health...
Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...
Join us in person for Rock Out with POUND on Thursday, February 24, at 6:30 PM. Live out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative, 45-minute program, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This...
