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DTSTART;TZID=America/New_York:20220224T110000
DTEND;TZID=America/New_York:20220224T120000
DTSTAMP:20211216T231158Z
CREATED:20211216T230840Z
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UID:24330-1645700400-1645704000@yourhealthandwellbeing.org
SUMMARY:Using the Wisdom of Your Heart to Build Resilience (In Person)
DESCRIPTION:Join us in person for “Using the Wisdom of Your Heart to Build Resilience” on Thursday\, February 24 at 11 AM in Community Conference Room B.\n\n\nIf the last couple years have proven anything\, we’ve been shown the importance of resilience. Challenging circumstances and people will test us\, and in the process our overall health and wellbeing. In this program led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll learn how the HeartMath techniques — peer-reviewed research on the science of resilience — can help you thrive in a world of flux\, challenge and opportunities. \nThis program will focus on two key topics: how to create inner ease and access your own innate intelligence. At the heart of these lessons is your own heart. In this workshop\, you’ll also learn how to: \n\ndiscern important issues and make better decisions.\nprevent or reduce anger\, overwhelm or anxiety.\nstay poised in ease to maintain judgment-free participation in meetings or conversations.\ncreate or restore patience and resilience when needed.\nenhance creativity and intuitive insight.\nget clarity on situations.\nshift your perspective or see outside of the box.\ncreate new possibilities.\nintegrate the heart into the planning process.\n\nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.
URL:https://yourhealthandwellbeing.org/event/using-the-wisdom-of-your-heart-to-build-resilience-in-person/
LOCATION:Community Conference Room B\, 2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220224T130000
DTEND;TZID=America/New_York:20220224T140000
DTSTAMP:20211216T235644Z
CREATED:20211216T235250Z
LAST-MODIFIED:20211216T235644Z
UID:24333-1645707600-1645711200@yourhealthandwellbeing.org
SUMMARY:Proper Posture and Alignment (In Person)
DESCRIPTION:Join us in person for “Proper Posture and Alignment” on Thursday\, February 24 at 1 PM in Community Conference Room A.\n\n\nGood posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging\, interactive session led by Crosby Wellness Center Director Matt Noe. Noe will demonstrate how to strengthen your core from the inside out and alleviate pain and discomfort all while standing taller and stronger. \nThis program is presented by Matt Noe and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nMatthew Noe is the director at the Peggy & Philip B. Crosby Wellness Center in Winter Park\, FL. Noe has 15 years of experience in the health and wellness industry. He holds Bachelor of Science degree in Sports Management and is also an American Council on Exercise Personal Trainer. He also holds advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist\, Performance Enhance Specialist\, Fitness Nutrition Specialist and Functional Training Specialist. He is also a registered yoga instructor. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/proper-posture-and-alignment-in-person/
LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220224T183000
DTEND;TZID=America/New_York:20220224T193000
DTSTAMP:20220121T025839Z
CREATED:20220121T022516Z
LAST-MODIFIED:20220121T025839Z
UID:24486-1645727400-1645731000@yourhealthandwellbeing.org
SUMMARY:Rock Out with POUND (In Person)
DESCRIPTION:Join us in person for Rock Out with POUND on Thursday\, February 24\, at 6:30 PM.\n\n\nLive out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative\, 45-minute program\, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Special class Ripstix (weighted drumsticks) will be provided. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \n A note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \n Cancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment.
URL:https://yourhealthandwellbeing.org/event/rock-out-with-pound-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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