The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression, according to numerous studies.

Chef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad. Join Chef Collette, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: “The Classic” Greek Salad; Hummus Power Salad and Quinoa & Chicken Salad Bowl with Roasted Lemon Vinaigrette.

Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy

This program is presented by Collette Heller and is hosted by the Winter Park Health Foundation.

About the Presenter:   

Chef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal, sustainable cooking, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com.