Loading Events

Cooking with Collette: Mediterranean Salads

January 24 at 6:00 pm - 7:30 PM
Calendar
Date & Time

January 24 | 6:00 PM - 7:30 PM

Event Types :
Chef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad.

The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression, according to numerous studies.

Chef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad. Join Chef Collette, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: “The Classic” Greek Salad; Hummus Power Salad and Quinoa & Chicken Salad Bowl with Roasted Lemon Vinaigrette.

Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy

This program is presented by Collette Heller and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Chef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal, sustainable cooking, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com.

Related Events

CHWB Book Club: “Be Ready When the Luck Happens”

A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…

See event

Optimize Your Microbiome: Decrease Inflammation and Chronic Disease

Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention…

See event

Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity

In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…

See event

Related Articles

The Many Benefits of Walking by KK Swanson

Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between