Are you ready to rev up your mental health and your physical wellbeing? Would you like to be happier, calmer and more grounded? Enter 2023 on a productive and positive note by joining licensed mental health counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise, Mindfulness, Sleep, Social Connectedness and Nutrition — that, when practiced together, result in measurable increases in all levels of wellbeing. This series will offer you education, accountability and doses of laughter and fun.
Special Note: Your program fee includes a copy of the book, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program,” which will be available for pickup in January at the CHWB Welcome Desk and/or distributed during the first program. Although registration is only required for this first session of the program, attendees are expected to and encouraged to attend all five sessions (January 31, February 7, 14, 21, 28).
This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.
CHWB Refund Policy: In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
About the Program Presenter
Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com.
A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…
Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention…
In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
