Personal wellbeing is more than regular visits to the gym – it encompasses care for multiple aspects of your mind, body and spirit. Featuring a design that blends the healing power of nature with state-of-the-art health offerings, the Center for Health & Wellbeing offers residents of Eatonville, Maitland, Winter Park and other surrounding Central Florida communities a fully integrated, innovative whole-person health experience.
Guided by the belief that wholeness is achieved through an internal balance of the Seven Dimensions of Wellbeing — Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual — the Center was designed to create an environment that builds, supports and sustains community members no matter where they are in their journey to whole health.
As part of the Center for Health & Wellbeing’s Community Education offering, the Nutrition Theatre at CHWB is home to cooking classes and demonstrations during which participants learn how to incorporate healthy ingredients into everyday meals. Workweek Lunches was a cooking class recently hosted at CHWB with Chef Collette Keller, a classically trained Culinary Institute…
Regulating the Nervous System In a recent Community Education program, Herbs for the Nervous System, presented by ACE Certified Health Coach Julie Ward, program attendees learned how to regulate their nervous systems with the aid of herbs and intentional lifestyle habits. Here’s more from Julie Ward’s presentation. Part 1: What is the Nervous System? …
According to the United Nations Environment Programme, sustainable lifestyles are “ways of living, social behaviors and choices that minimize environmental degradation while supporting equitable socio-economic development and better quality of life for all.” At the heart of sustainable living is an understanding about how our choices affect ourselves and eachother, and an appreciation of how those choices…
Take a tour of the Center for Health & Wellbeing (CHWB) to learn how Wholeness, Fitness and Medicine blend harmoniously under one roof in our state-of-the-art facility. From the tranquility of lush gardens to the convenient medical plaza, state-of-the-art fitness amenities and so much more, CHWB’s holistic design supports your mind, body and spirit.
