Center for Health and Wellbeing

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2005 Mizell Avenue, Community Conference Room B
Winter Park, FL 32792 United States Get Directions
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Optimize Your Microbiome: Decrease Inflammation and Chronic Disease

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join certified lifestyle medicine physician Laura Varich, MD, as she provides practical, easy-to-apply tools for optimizing your microbiome. Do you keep hearing people talk about your microbiome ... and you’re wondering what that means? We're here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health....

Yoga in the Park

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park Welcome Spring with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class...

Reinvention at Any Age: A Forecast for Life’s Transition

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join Amy Sweezey as she talks about the steps of reinventing herself after walking away from a successful career and how you can do the same As an award-winning broadcast meteorologist, Amy Sweezey spent nearly 30 years in full-time broadcast news before leaving in 2020. She could have comfortably pushed toward retirement, but instead, chose...

Exercise Your Creativity: Tape Resist Abstract Art

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...

Functional Fitness

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join CWC group exercise instructor Tracy Foust for Functional Fitness, a class designed to prepare your body for the years ahead. No matter what life has in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. Join Crosby Wellness Center group exercise instructor Tracy Foust for Functional...

Yogalates

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Under the guidance of a dynamic teaching artist from Studio K, this class will strengthen, tone, and stretch your body for full conditioning Mix up your usual workout routine with this fun and unique class! Yogalates combines Yoga and Pilates movements for a workout designed for attendees of all fitness levels. Under the guidance of...

Modern Brush Calligraphy

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us for Learn Modern Brush Calligraphy on Thursday, Sept. 8, 2022. You’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters, greeting cards and even artwork for your home or friends. In this 90-minute interactive workshop led by...

Learn the ABCs of Calligraphy (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us for Learn the ABCs of Calligraphy on Tuesday, August 23 at 9:30 AM. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new...

Pilates Reformer Basics (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in person for "Pilates Reformer Basics" on Wednesday, May 4 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland, an expert instructor at Crosby Wellness Center, you will learn the ins-and-outs of...

FREE

Spring Floral Basket Workshop (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in person for Spring Floral Basket Workshop on Thursday, April 14 at 3 PM. Learn how to become your own florist by joining Emily Bader, professional florist and expert flower show judge, in this program on creating your own spring arrangement. You’ll learn how to prepare flowers using oasis form, how to condition...

$25.00

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Sculpting Polymer Clay Beads for Beginners (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in person for Sculpting Polymer Clay Beads for Beginners on Thursday, March 17 at 10 AM in Community Conference Room A. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and The Center for Health & Wellbeing...

$25

CHWB Sole Squad: Walking Session 1 (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in person for CHWB Sole Squad: Walking Session 1 on Monday, March 7 at 10:30 AM. Reserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session! Did you know that walking with a group can positively impact your Physical, Social, and Emotional...

FREE

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