Learn how to align yourself so you can have more energy, regulate your emotions, think more clearly, and handle situations powerfully. There are times when we have experienced being in sync and flowing with a sense of ease through daily challenges. When we are in a coherent flow, things that come up just don’t seem…
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Zumba Gold
Join Crosby Wellness Center group fitness instructor Pnut for a fun Zumba Gold class. If you want to keep moving, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is…
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Food as Medicine: Cooking for Bone Health (Webinar)
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get…
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Food as Medicine: Cooking for Bone Health
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get…
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Cooking with Collette: Fourth of July Party
Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Are you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus, these are recipes that are actually good…
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Cooking with Collette: Mediterranean Diet Summer Edition
Chef Collete Keller is back with another of her popular Mediterranean Diet cooking programs, this time to celebrate the flavors of summer! The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight, the…
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Cooking with Collette: Easy Summer Party Entertaining
Chef Collette Keller has all the tips, tricks and kitchen hacks you need to know to host an easy summer outdoor party. The summer season is just around the corner. It’s time for long days spent lounging by the pool, relaxing on the patio and soaking up a slower pace of life. It’s definitely not…
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In the Kitchen with Katie: Cooking with Chickpeas
Join cookbook author Katie Farmand in the CHWB Nutrition Theatre as she makes three yummy chickpea recipes! All hail the tiny, mighty chickpea! Chickpeas, also known as garbanzo beans, have been a cherished part of Middle Eastern diets for centuries. In the Western world, until recently, you likely only encountered them on cold salad bars….
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Raw Desserts Class
Come and discover the world of raw desserts as you learn to make tasty, nutritious sweets. Come and discover the world of raw desserts as you learn to make tasty, nutritious sweets. Raw food desserts are healthy, tasty, and free from all the sugar, flour, butter and cream of traditional recipes. Often people can’t believe…
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Cooking with Collette: Mother’s Day Lunch
Join Chef Collette in the CHWB Nutrition Theatre where she will demonstrate how to make an amazing Mother’s Day Lunch. Mother’s Day is a wonderful day to gather with family and loved ones to celebrate the maternal figures in your life. It can also be a day spent in crowded, loud and expensive buffet lines….