Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on whole foods for whole health. Forget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating, it’s simpler than you think – whole foods. What does that mean?…
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Food as Medicine: Cooking for Whole Health (Webinar)
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on whole foods for whole health. Forget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating, it’s simpler than you think – whole foods. What does that mean?…
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Projective Dreamworks: A Four-Part Series
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (June 6, 13, 20, and 27th) in order…
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Sustainable Living: When Healing the Earth Meets Healing Oneself
According to the United Nations Environment Programme, sustainable lifestyles are “ways of living, social behaviors and choices that minimize environmental degradation while supporting equitable socio-economic development and better quality of life for all.” At the heart of sustainable living is an understanding about how our choices affect ourselves and eachother, and an appreciation of how those choices…
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Food as Medicine: How to Feed Your Gut Microbiome
Did you know that your gut microbes depend on you to feed them and that starving them negatively impacts your health? Join us in-person or watch along live online for a special Food as Medicine program featuring culinary medicine specialist, Allison Harrell, RD and Dr. Karen Corbin, PhD, RD, Principal Investigator at the AdventHealth Translational…
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BYOP: Bring Your Own Poem!
Join CFCArts teaching artist Chris Hicks, for this do-it-yourself session by bringing a piece of original writing to present to the group. ”Do you ever have workshops where we can get feedback on our own writing?” YES! You asked for it; we listened. In this do-it-yourself session, writers of all skill levels are encouraged to bring…
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Getting Comfortable with Discomfort
This workshop will offer tools to recognize the differences between stress, fear and anxiety and help you turn anxiety into strength. Everyone experiences mild anxiety from time to time, but debilitating anxiety disorders are being diagnosed at higher rates than ever before. This workshop will offer tools to recognize the differences between stress, fear and anxiety…
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Kids Gardening Adventures: How to Propagate Edible Plants & Trees
It’s Kids Week at the Center for Health & Wellbeing! Join Momma G Farms & your child will learn how to grow a plant from a cutting & a seed. It’s Kids Week at the Center for Health & Wellbeing! Planting a garden is good for your body, mind and soul, and introducing children at…
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In the Kitchen with Katie: Cooking for Kids
It’s Kids Week at the Center for Health & Wellbeing! It’s time to empower your little ones to whip up their own summer snacks! It’s Kids Week at the Center for Health & Wellbeing! As any parent or caregiver can attest, kids seem to be hungry all the time in the summer. There never seems…
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Artists’ Series: Lunch and Learn
It’s Kids Week at the Center for Health & Wellbeing! Black Theatre Girl Magic invites you to celebrate this Juneteenth with storytelling! It’s Kids Week at the Center for Health & Wellbeing! How do you celebrate Juneteenth? Through our ongoing partnership with Central Florida Vocal Arts, Black Theatre Girl Magic invites you to celebrate this Juneteenth…