Maximize your opportunities to save on membership, programs and services with the promotions below. Remember to check back often for the latest current offers. Lucky Leprechauns Chase the rainbow and win a prize this March at the Crosby Wellness Center. Find the Leprechaun’s pot of gold by checking in 10 times by March 17! Once...
In this two-session workshop, you'll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band. Date: April 13 and 20 Time: 12:30 pm Location: Mind/Body Studio Cost: $40 Instructor: David Jenkins For more information or to...
Donate any NEW sports ball at the Crosby Wellness Center and earn your chance at a $100 gift card! We are currently accepting soccer balls, basketballs, volleyballs, footballs and kickballs as part of G.R.O.W Central Florida’s 4th Annual Summer Community Ball Drive. Balls donated by Crosby members will be distributed throughout the summer to local youth during community policing...
For Crosby Wellness Center members only Step 1: Pick up your MOVE150 challenge card at the Crosby Wellness Center Member Services Desk. Step 2: Complete any of the activity challenges, writing in the date completed and the duration. Step 3: Submit your completed MOVE150 card to the Member Services Desk by May 21. Submit your...
Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...
Partner training is a fun and cost-effective way to achieve your fitness goals with the guidance of a Personal Trainer. If you are interested in being matched up with another member and training with one of Crosby's Certified Personal Trainers, this program is for you! Take advantage of Two-Person Partner training by completing the request...
The summer solstice occurs on June 20, however we will be celebrating on June 21 (International Yoga Day) with specialty Yoga classes. Three classes will be held throughout the day each containing 36 sun salutations followed by a meditations practice. Date: June 21st Class One: 830am (Fitness Studio) Class Two: 1:30am (Mind Body Studio) Class Three:...
Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. Brackets: • Women aged 62 and...
Join us in person for “Introduction to Yoga Blocks, Straps, and Bolsters" on Wednesday, April 6 at12 PM in the Community Conference Center. Have you ever wondered how to use yoga props properly? Yoga props, like blocks, straps and bolsters, are an excellent way to enhance your yoga practice; they assist us with alignment, ease,...
