Apr 23

4:00 pm - 5:00 pm

Basics of Stretching

May 6

10:30 am - 11:30 am

Eating Healthy Lunches

Jun 24

10:30 am - 11:30 am

Basics of Strength Training

Sep 3

12:00 pm - 1:00 pm

Pillars of Healthy Living

Oct 22

12:00 pm - 1:00 pm

Osteoporosis Prevention

Nov 12

12:00 pm - 1:00 pm

Basics of Nutrition

Dec 16

11:00 am - 12:00 pm

Food and Fit for the Holidays